Gentle Core, Hip & Glute Strength
Weekly Planner - Satisfy
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17m
As the title suggests, this is a really gentle class for those who are trying to build strength in the core, hips and glutes. So whether you are suffering with pain or gently looking to rehab after an injury, this class could really help you. We will do bridges and core work on our back, before moving onto our sides to work into the hips.
No equipment needed.
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Traditional 11 - No Wrist Impact
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Strength & Balance
This class focuses on strengthening and balancing mind and body. Focus on your breathing, your Pilates technique and enjoy the movement.
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40-Minute Full Body Flow w/ Lorna
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No Equipment Needed.
