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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Core Connection Class

Weekly Planner - Satisfy • 24m

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  • Traditional 10

    This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    No equipment needed.

  • Lengthen & Align

    This class is all about lengthening and aligning the body. Expect to feel strong and energised after this class.
    No Equipment Needed.

  • 20-Minute Express Flow w/ Lorna

    This class is based entirely on the mat. You will work the full body in a gentle way, taking a classical approach.
    No equipment needed.