Core & Booty 1
Weekly Planner - Satisfy
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18m
This is a class to gently focus on the core and booty. You will begin with a bridge sequence before doing some core focused work on your back. You'll finish in all 4's for booty work.
No equipment needed.
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Posture Focused Class
This is a really nice traditional class that focuses on your posture. You will work on strengthening the upper back and shoulders as well as releasing tension in the upper body.
No equipment needed. -
Pilates Upper Body
This class targets your upper body, but in particular, the tricep muscles, which are at the back of your arms. Get ready to embrace that Pilates burn.
Optional equipment: Light handweights or wrist weights -
Lorna's Go-To Mat Flow
This class combines Lorna's "go-to" mat based exercises. She encourages you to tune into your body and really focus on your breath and alignment to get the most out of this class.
No Equipment Needed
