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Pilates Upper Body

Weekly Planner - Satisfy • 16m

This class targets your upper body, but in particular, the tricep muscles, which are at the back of your arms. Get ready to embrace that Pilates burn.
Optional equipment: Light handweights or wrist weights

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  • Lorna's Go-To Mat Flow
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    Lorna's Go-To Mat Flow

    Lorna's Go-To Mat Flow

    This class combines Lorna's "go-to" mat based exercises. She encourages you to tune into your body and really focus on your breath and alignment to get the most out of this class.
    No Equipment Needed

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