NEW! Back Specific Pilates 5
Weekly Planner - Satisfy
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32m
If you have been advised by your Doctor or Physio to start Pilates to help manage back pain, then this is the perfect place to start.
The focus of our back specific classes is to build strength in your core, hips and glutes to help give support to your back. This class will also help release tension in the body with lots of gentle stretches.
No equipment needed.
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Abs & Booty 1
This class will do exactly as the name suggests, work the abs and the glutes. Get ready to feel the burn with this 20-minute sequence!
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Traditional 11 - No Wrist Impact
This is a Traditional style Pilates class, but with no-wrist impact. If you find being in all fours in Pilates uncomfortable, this is a great class to do to familiarise yourself with how to strengthen your wrists. It will also show you how to modify other classes on the platform as you need to.
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