NEW! Pilates Strength 11
Recently Added
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30m
This is a challenging Pilates strength class. You will begin with a standing sequence before focusing on an arms sequence on your knees. You'll then move onto your back for bridges and core work with one weight. You'll finish the class with a standing sequence again.
Equipment: Heavier weights (Aoife uses 4kg but 3 - 5kg will work).
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