Core & Booty 2
Recently Added
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19m
This is a challenging class to focus on the core and booty. You will begin with a bridge sequence on one side before doing some core focused work on your back. You'll repeat the bridge sequence on the other side before finishing in all 4's for booty work.
No equipment needed.
Up Next in Recently Added
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Core & Booty 1
This is a class to gently focus on the core and booty. You will begin with a bridge sequence before doing some core focused work on your back. You'll finish in all 4's for booty work.
No equipment needed. -
NEW! Evening Stretch
This is the perfect stretch class to unwind after a busy day.
You will release tension, stress and calm the nervous system. A class like this is the perfect way to prepare your body for sleep. Enjoy.
No equipment needed. -
Pregnancy Barre 3
This pregnancy Barre class will gently work the whole body. The ball adds more of a challenge and you will really feel it in the legs in particular.
It's suitable for any stage of pregnancy, as long as you move at your own pace.
Equipment: Chair, Pilates ball
