Core & Booty 1
Recently Added
•
18m
This is a class to gently focus on the core and booty. You will begin with a bridge sequence before doing some core focused work on your back. You'll finish in all 4's for booty work.
No equipment needed.
Up Next in Recently Added
-
NEW! Evening Stretch
This is the perfect stretch class to unwind after a busy day.
You will release tension, stress and calm the nervous system. A class like this is the perfect way to prepare your body for sleep. Enjoy.
No equipment needed. -
Pregnancy Barre 3
This pregnancy Barre class will gently work the whole body. The ball adds more of a challenge and you will really feel it in the legs in particular.
It's suitable for any stage of pregnancy, as long as you move at your own pace.
Equipment: Chair, Pilates ball -
Pilates Strength 12
This is an advanced strength class. Aoife will take you through a full body workout with lots of layers. You'll do a standing lunge sequence, a push up and plank sequence and some bridges and core work on your back. If you like a tougher class, you will love this.
Equipment: 1 x heavier weight (A...
