Pilates Strength 12
Recently Added
•
35m
This is an advanced strength class. Aoife will take you through a full body workout with lots of layers. You'll do a standing lunge sequence, a push up and plank sequence and some bridges and core work on your back. If you like a tougher class, you will love this.
Equipment: 1 x heavier weight (Aoife uses 4kg).
Up Next in Recently Added
-
Full Body Sculpt w/ Weights & Ball 7
This is class that will really challenge the whole body. It's slow and controlled but you will really be feeling the burn. You'll begin on the mat with some core and bridge work. You'll then move to kneeling for some arm work before finishing in standing with a lunge sequence.
Equipment: Light h... -
Pregnancy Barre 2
This pregnancy Barre class will gently work the whole body, especially the arms. It's suitable for any stage of pregnancy, as long as you move at your own pace.
You'll begin with some stretches. You will then do a standing sequence at the chair using the weights, some core work in all 4's, some ... -
Pregnancy Barre 1
This pregnancy Barre class will gently work the whole body. It's suitable for any stage of pregnancy, as long as you move at your own pace.
You'll begin with some stretches in standing. You will then do a standing lunge sequence at the chair, some core work in all 4's before finishing the class ...
