NEW! Evening Stretch
Recently Added
•
15m
This is the perfect stretch class to unwind after a busy day.
You will release tension, stress and calm the nervous system. A class like this is the perfect way to prepare your body for sleep. Enjoy.
No equipment needed.
Up Next in Recently Added
-
Pregnancy Barre 3
This pregnancy Barre class will gently work the whole body. The ball adds more of a challenge and you will really feel it in the legs in particular.
It's suitable for any stage of pregnancy, as long as you move at your own pace.
Equipment: Chair, Pilates ball -
Pilates Strength 12
This is an advanced strength class. Aoife will take you through a full body workout with lots of layers. You'll do a standing lunge sequence, a push up and plank sequence and some bridges and core work on your back. If you like a tougher class, you will love this.
Equipment: 1 x heavier weight (A... -
Full Body Sculpt w/ Weights & Ball 7
This is class that will really challenge the whole body. It's slow and controlled but you will really be feeling the burn. You'll begin on the mat with some core and bridge work. You'll then move to kneeling for some arm work before finishing in standing with a lunge sequence.
Equipment: Light h...