NEW! 14-Minute Standing Series
Recently Added
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13m
This is the perfect class to do if you are really tight on space, you don't have a mat, or you simply would just prefer an all-standing class.
No equipment needed
Up Next in Recently Added
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NEW! Pregnancy Stretch & Core
This class is all about stretching and releasing tension in the areas we hold it most when we are expecting. We also incorporate some gentle pregnancy core & pelvic floor work.
No equipment needed. -
NEW! Lower Body Strength 2
This is a challenging TPP Strength class that will focus on the legs and booty. Get ready to push yourself in this focused class.
Equipment: Weights (Aoife uses 4kg; 2kg/3kg/5kg will also work well)
Suitable for pregnancy. -
NEW! Upper Body Strength 3
This class is all about challenging and building our upper body strength. The reps are high so you will be feeling the burn in this class.
Equipment: Hand weights (Aoife uses 4kg, but anything from 2kg - 5kg will work depending on how you want to challenge yourself).
