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This class combines Pilates and weights to challenge your strength and control. There is a mix of standing exercises and traditional Pilates matwork in this class.
Equipment: Weights (Aoife uses 4kg - feel free to go lighter or heavier).
Up Next in Week 1
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Upper Body & Core Strength
CHALLENGE This class is all about building strength in the upper body and the core. Your Pilates form and technique will be challenged as Aoife combines exercises to work both the arms and the core together using weights.
Equipment: Weights (Aoife uses 2kg and 4kg weights) -
20-Minute Lower Body Strength
This is a challenging TPP Strength class that will focus on the legs and booty. Get ready to push yourself in this focused class.
Equipment: Weights (Aoife uses 4kg; 2kg/3kg/5kg will also work well) -
Fluid Stretch
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