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Pilates x Strength Challenge

Upper Body & Core Strength

22m

CHALLENGE This class is all about building strength in the upper body and the core. Your Pilates form and technique will be challenged as Aoife combines exercises to work both the arms and the core together using weights.
Equipment: Weights (Aoife uses 2kg and 4kg weights)

Up Next in Week 1

  • 20-Minute Lower Body Strength
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    20-Minute Lower Body Strength

    20-Minute Lower Body Strength

    This is a challenging TPP Strength class that will focus on the legs and booty. Get ready to push yourself in this focused class.
    Equipment: Weights (Aoife uses 4kg; 2kg/3kg/5kg will also work well)

  • Fluid Stretch
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  • Pilates Strength 2
    37:15
    Pilates Strength 2

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    This class combines Pilates and weights to challenge your strength and control. There is a mix of standing exercises and traditional Pilates matwork in this class.
    Equipment: Weights (Aoife uses 1 x 4kg - feel free to go lighter or heavier).

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