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Pilates x Strength Challenge

20-Minute Lower Body Strength

20m
1 comment

This is a challenging TPP Strength class that will focus on the legs and booty. Get ready to push yourself in this focused class.
Equipment: Weights (Aoife uses 4kg; 2kg/3kg/5kg will also work well)

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    This class combines Pilates and weights to challenge your strength and control. There is a mix of standing exercises and traditional Pilates matwork in this class.
    Equipment: Weights (Aoife uses 1 x 4kg - feel free to go lighter or heavier).

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