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Pilates x Strength Challenge

Fluid Stretch

17m
2 comments

Up Next in Week 1

  • Pilates Strength 2
    37:15
    Pilates Strength 2

    Pilates Strength 2

    This class combines Pilates and weights to challenge your strength and control. There is a mix of standing exercises and traditional Pilates matwork in this class.
    Equipment: Weights (Aoife uses 1 x 4kg - feel free to go lighter or heavier).

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