CHALLENGE This is an incredible ab burner! It's such a good class to do on its own, or to add to another. You will do 6 x 1-minute exercises, so its 6-minutes of work. Maintain your Pilates form and embrace the burn!
No equipment needed.
Up Next in Week 4
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15-Minute Boxing Arms
CHALLENGE This class was requested by our members. It's a boxing class focused on the arms. It's a challenging, but enjoyable class.
Equipment needed: Hand weights -
Burn & Sculpt 26th January
CHALLENGE This Burn & Sculpt class is the perfect class if your goal is to strengthen and tone the whole body. There's a mix of standing leg work, kneeling arms with weights, side lying exercises and core work on your back.
Equipment needed: Hand weights, Pilates ball -
Arms, Abs & Cardio
CHALLENGE This is the perfect class to sculpt and tone the body, as well as getting a sweat on.
Equipment needed: Hand weights
