January Challenge

January Challenge

4 Seasons

Starting Monday 2nd January
Join the 28 Day January Challenge to reset, reconnect and reenergise your body. Pilates is truly transformative, both for your mind and your body and it’s the perfect way to start 2023 feeling your best. Committing to this challenge will help you establish a routine for the year ahead and help you feel the best and most confident version of yourself for 2023.

Week 1
Monday: NEW! Reset, Reconnect, Re-energise Class
Tuesday: Arms, Abs & Cardio
Wednesday: 15-Minute Core & Inner Thighs
Thursday: NEW Burn & Sculpt Class
Friday: 17-Minute Barre Legs
Saturday: NEW Cardio Class
Sunday: Rest & Reset

Week 2
Monday: NEW! Strength & Balance
Tuesday: Arms, Abs & Booty 3
Wednesday: 15-Minute Banded Booty Burn
Thursday: NEW! Burn & Sculpt
Friday: 15-Minute Barre
Saturday: NEW! Cardio
Sunday: Rest & Reset

Week 3
Monday: NEW! Full Body Sculpt
Tuesday: Arms, Abs & Booty 4
Wednesday: 15-Minute Abs & Waist
Thursday: NEW! Burn & Sculpt
Friday: 8-Minute Arms + 8-Minute Plank Abs
Saturday: NEW! Cardio
Sunday: Rest & Reset

Week 4
Monday: NEW! 20-Minute Full Body Sculpt 2
Tuesday: NEW! Barre Class
Wednesday: 6-Minute Abs 3 + 15-Minute Boxing Arms
Thursday: NEW! Burn & Sculpt
Friday: Arms, Abs & Cardio
Saturday: NEW! Cardio
Sunday: Rest & Reset

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January Challenge

7 Episodes

  • 20-Minute Full Body Sculpt 2
    20:27
    20-Minute Full Body Sculpt 2
    Episode 1

    20-Minute Full Body Sculpt 2

    Episode 1

    CHALLENGE This is the perfect full body sculpt class to fit into a busy schedule. If you don't have hand weights you can do it with tinned cans or water bottles. Embrace the burn and enjoy the movement.
    Equipment needed: Hand weights

  • Barre 24th January
    38:07
    Barre 24th January
    Episode 2

    Barre 24th January

    Episode 2

    CHALLENGE This Barre class is a nice mix of standing and mat work. Get ready for lots of lunges, squats, bridges on the chair and core work on your back.
    Equipment needed: Chair, hand weights

  • 6-Minute Abs 3
    08:08
    6-Minute Abs 3
    Episode 3

    6-Minute Abs 3

    Episode 3

    CHALLENGE This is an incredible ab burner! It's such a good class to do on its own, or to add to another. You will do 6 x 1-minute exercises, so its 6-minutes of work. Maintain your Pilates form and embrace the burn!
    No equipment needed.

  • 15-Minute Boxing Arms
    16:30
    15-Minute Boxing Arms
    Episode 4

    15-Minute Boxing Arms

    Episode 4

    CHALLENGE This class was requested by our members. It's a boxing class focused on the arms. It's a challenging, but enjoyable class.
    Equipment needed: Hand weights

  • Burn & Sculpt 26th January
    39:07
    Burn & Sculpt 26th January
    Episode 5

    Burn & Sculpt 26th January

    Episode 5

    CHALLENGE This Burn & Sculpt class is the perfect class if your goal is to strengthen and tone the whole body. There's a mix of standing leg work, kneeling arms with weights, side lying exercises and core work on your back.
    Equipment needed: Hand weights, Pilates ball

  • Arms, Abs & Cardio
    32:40
    Arms, Abs & Cardio
    Episode 6

    Arms, Abs & Cardio

    Episode 6

    CHALLENGE This is the perfect class to sculpt and tone the body, as well as getting a sweat on.
    Equipment needed: Hand weights

  • Cardio Core 28th January
    37:57
    Cardio Core 28th January
    Episode 7

    Cardio Core 28th January

    Episode 7

    CHALLENGE This class is structured into 3 blocks of work. Each block has 3 exercises; 2 cardio and 1 core. Each exercise is 1-minute and you'll do each block twice. This is a great class to get a good sweat on. It's tough, but you'll feel great after it.
    Equipment needed: Hand weights

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