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January Challenge

Arms, Abs & Cardio

32m
1 comment

CHALLENGE This is the perfect class to sculpt and tone the body, as well as getting a sweat on.
Equipment needed: Hand weights

Up Next in Week 4

  • Cardio Core 28th January
    37:57
    Cardio Core 28th January

    Cardio Core 28th January

    CHALLENGE This class is structured into 3 blocks of work. Each block has 3 exercises; 2 cardio and 1 core. Each exercise is 1-minute and you'll do each block twice. This is a great class to get a good sweat on. It's tough, but you'll feel great after it.
    Equipment needed: Hand weights

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