NEW! Pilates Strength 11
Introduction Programme
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30m
This is a challenging Pilates strength class. You will begin with a standing sequence before focusing on an arms sequence on your knees. You'll then move onto your back for bridges and core work with one weight. You'll finish the class with a standing sequence again.
Equipment: Heavier weights (Aoife uses 4kg but 3 - 5kg will work).
Up Next in Introduction Programme
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Introduction
Welcome to The Pilates Programme (TPP). We are so happy you are here. This is the beginning of a Pilates journey that will have you feeling like the best version of yourself.
This introduction programme has been carefully designed by Aoife, a Physiotherapist and Pilates instructor of over 10 yea...
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How To Engage The Core - Explanation
In this video Aoife will talk through how to engage the core. This is one of the most important things you will learn in Pilates. Be patient with it as it will really allow you get the most out of your classes.
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How To Engage The Core - Class
This is a core focused class where Aoife will go through some basic core exercises, taking extra time to cue how to engage the core correctly. Feel free to repeat this class as many times as you need to.
