How To Engage The Core - Explanation
Introduction Programme
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7m 40s
In this video Aoife will talk through how to engage the core. This is one of the most important things you will learn in Pilates. Be patient with it as it will really allow you get the most out of your classes.
Up Next in Introduction Programme
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How To Engage The Core - Class
This is a core focused class where Aoife will go through some basic core exercises, taking extra time to cue how to engage the core correctly. Feel free to repeat this class as many times as you need to.
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Introduction Class 1
This is the first of 6 full body classes in our Introduction Programme.
Aoife will carefully cue you through every exercise. So whether you are completely new to Pilates or you just want to improve on your form and technique, this introduction programme is a great place to start.We encourage yo...
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Introduction Class 2
This is the second of 6 full body classes in our Introduction Programme.
Aoife will carefully cue you through every exercise. So whether you are completely new to Pilates or you just want to improve on your form and technique, this introduction programme is a great place to start.We encourage y...
