How To Engage The Core - Class
Introduction Programme
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15m
This is a core focused class where Aoife will go through some basic core exercises, taking extra time to cue how to engage the core correctly. Feel free to repeat this class as many times as you need to.
Up Next in Introduction Programme
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Introduction Class 1
This is the first of 6 full body classes in our Introduction Programme.
Aoife will carefully cue you through every exercise. So whether you are completely new to Pilates or you just want to improve on your form and technique, this introduction programme is a great place to start.We encourage yo...
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Introduction Class 2
This is the second of 6 full body classes in our Introduction Programme.
Aoife will carefully cue you through every exercise. So whether you are completely new to Pilates or you just want to improve on your form and technique, this introduction programme is a great place to start.We encourage y...
-
Introduction Class 3
This is the third of 6 full body classes in our Introduction Programme.
Aoife will carefully cue you through every exercise. So whether you are completely new to Pilates or you just want to improve on your form and technique, this introduction programme is a great place to start.We encourage yo...
