Traditional 11 - No Wrist Impact
Strong To The Core - Gentle
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27m
SATISFY This is a Traditional style Pilates class, but with no-wrist impact. If you find being in all fours in Pilates uncomfortable, this is a great class to do to familiarise yourself with how to strengthen your wrists. It will also show you how to modify other classes on the platform as you need to.
At the end of the class Aoife will guide you through some wrist strengthening and mobility exercises to help improve your wrist mobility.
No equipment needed.
Up Next in Strong To The Core - Gentle
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8-Minute Gentle Abs
BEGIN/SATISFY This the perfect class to try when you're new to Pilates. It focuses on the Pilates technique to gently build core strength.
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Abs & Booty 2
CHALLENGE This 20-minute class is the perfect no equipment class if you want to give the abs and booty a bit more attention. It's a really focused class that will have you feeling the burn.
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