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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Traditional 12 - Floor Class

Strong To The Core - Gentle • 31m

Up Next in Strong To The Core - Gentle

  • 8-Minute Gentle Abs

    BEGIN/SATISFY This the perfect class to try when you're new to Pilates. It focuses on the Pilates technique to gently build core strength.
    No equipment needed.

  • Abs & Booty 2

    CHALLENGE This 20-minute class is the perfect no equipment class if you want to give the abs and booty a bit more attention. It's a really focused class that will have you feeling the burn.
    No equipment needed

  • Strength & Balance

    SATISFY/CHALLENGE This class focuses on strengthening and balancing mind and body. Focus on your breathing, your Pilates technique and enjoy the movement.
    No equipment needed

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