Cardio Sculpt 4
Full Body Sculpt
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46m
This is the perfect class to combine some cardio with some slower paced Pilates exercises to strengthen and tone your body. This is an advanced and longer class, but with the variety and change in tempo, it will fly.
Equipment needed: Hand weights
Up Next in Full Body Sculpt
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40-Minute Full Body Sculpt 1
This is a challenging, but enjoyable sequence, that you will feel great after.
Equipment needed: Hand weights (class can also be done without weights) -
40-Minute Full Body Sculpt 2
This full body sculpt class combines standing and mat exercises so you can work the whole body. You can go at your own pace and modify by increasing/decreasing your hand weights.
Equipment: Hand Weights -
40-Minute Full Body Sculpt 3
This is a challenging full body sculpt class with lots of variety. We combine standing and mat work in this class to work the whole body.
Equipment: Hand Weights (Ankle Weights Optional)
