40-Minute Full Body Sculpt 1
Full Body Sculpt
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41m
This is a challenging, but enjoyable sequence, that you will feel great after.
Equipment needed: Hand weights (class can also be done without weights)
Up Next in Full Body Sculpt
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40-Minute Full Body Sculpt 2
This full body sculpt class combines standing and mat exercises so you can work the whole body. You can go at your own pace and modify by increasing/decreasing your hand weights.
Equipment: Hand Weights -
40-Minute Full Body Sculpt 3
This is a challenging full body sculpt class with lots of variety. We combine standing and mat work in this class to work the whole body.
Equipment: Hand Weights (Ankle Weights Optional) -
40-Minute Full Body Sculpt 4
This is a more advanced full body sculpt class. You will do a nice mix of standing exercises and Pilates mat work. Expect booty work in all 4's, standing lunges, single leg bridges, kneeling arms and core work on your back.
Equipment: Hand Weights
