40-Minute Full Body Sculpt 3
Full Body Sculpt
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39m
This is a challenging full body sculpt class with lots of variety. We combine standing and mat work in this class to work the whole body.
Equipment: Hand Weights (Ankle Weights Optional)
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40-Minute Full Body Sculpt 4
This is a more advanced full body sculpt class. You will do a nice mix of standing exercises and Pilates mat work. Expect booty work in all 4's, standing lunges, single leg bridges, kneeling arms and core work on your back.
Equipment: Hand Weights -
Advanced Sculpt w/ Band
This is a really effective full body sculpt class that uses the band to challenge you. You can expect lots of core work, bridge sequences and standing lunges.
Equipment: Mini band -
Full Body w/ Pilates Ball 1
This full body class with the Pilates ball will challenge strength, balance, co-ordination and control. It is a challenging but enjoyable sequence.
Equipment: Pilates ball
