Up Next in First Trimester Classes

• 

  22:21

  Gentle Pilates 1

  Gentle Pilates 1

  BEGIN/SATISFY This is the perfect class to start with if you're new to Pilates. You'll focus on engaging the core, your posture and alignment in each exercise to familiarise yourself with the correct Pilates technique, so you can get the most out of each exercise.
  No equipment needed.

• 

  29:10

  Gentle Pilates 2

  Gentle Pilates 2

  BEGIN/SATISFY This is the perfect class to start with if you're new to Pilates. You'll focus on engaging the core, your posture and alignment in each exercise to familiarise yourself with the correct Pilates technique, so you can get the most out of each exercise.
  No equipment needed.

• 

  20:27

  NEW! Side Lying Series

  NEW! Side Lying Series