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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Pregnancy Introduction - Do's & Don'ts

First Trimester Classes • 3m 26s

Up Next in First Trimester Classes

  • Gentle Pilates 1

    BEGIN/SATISFY This is the perfect class to start with if you're new to Pilates. You'll focus on engaging the core, your posture and alignment in each exercise to familiarise yourself with the correct Pilates technique, so you can get the most out of each exercise.
    No equipment needed.

  • Gentle Pilates 2

    BEGIN/SATISFY This is the perfect class to start with if you're new to Pilates. You'll focus on engaging the core, your posture and alignment in each exercise to familiarise yourself with the correct Pilates technique, so you can get the most out of each exercise.
    No equipment needed.

  • Side Lying Series

    This is a class that everyone on the platform can do. It's perfect if you are feeling a little "lazy", but still want to move and feel that Pilates burn. Why? Because you will be lying on your side the entire time.
    No equipment needed.