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NEW! Side Lying Series

First Trimester Classes • 20m

Up Next in First Trimester Classes

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    Yoga for Pregnancy

    SATISFY In this class Daniella will take us through a pregnancy friendly Yoga class that will focus on the breath and opening up the hips. This class is suitable for every trimester.
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    Form Focused Full Body

    Form Focused Full Body

    SATISFY This is a no-equipment full body class that focuses on the Pilates form and technique. It's the perfect place to start if you're new to Pilates and want to dive straight in. If you're a Pilates pro, this class is also incredible to bring you back to basics.
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  • 15-Minute Back Pain Relief
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    15-Minute Back Pain Relief

    15-Minute Back Pain Relief

    SATISFY This class focuses on gentle stretches to release tension in the back. If you had an episode of pain and feel ready for gentle movement, this is the perfect class.
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