Gentle Pilates 1
First Trimester Classes
•
22m
BEGIN/SATISFY This is the perfect class to start with if you're new to Pilates. You'll focus on engaging the core, your posture and alignment in each exercise to familiarise yourself with the correct Pilates technique, so you can get the most out of each exercise.
No equipment needed.
Up Next in First Trimester Classes
-
Gentle Pilates 2
BEGIN/SATISFY This is the perfect class to start with if you're new to Pilates. You'll focus on engaging the core, your posture and alignment in each exercise to familiarise yourself with the correct Pilates technique, so you can get the most out of each exercise.
No equipment needed. -
Yoga for Pregnancy
SATISFY In this class Daniella will take us through a pregnancy friendly Yoga class that will focus on the breath and opening up the hips. This class is suitable for every trimester.
Equipment: Pillows or cushions -
Form Focused Full Body
SATISFY This is a no-equipment full body class that focuses on the Pilates form and technique. It's the perfect place to start if you're new to Pilates and want to dive straight in. If you're a Pilates pro, this class is also incredible to bring you back to basics.
No equipment needed
