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20-Minute Upper Body & Arms
First Trimester Classes
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19m
SATISFY This class is all about strengthening and toning the arms and the upper body.
Equipment: Wrist/ankle weights
*Class can also be done without equipment
Up Next in First Trimester Classes
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6-Minute Abs 1
CHALLENGE This is the perfect quick abs class for when you want to feel a burn. Aoife will keep moving continuously for the 6-minutes, but you can stop and take a break anytime you need to.
No equipment needed -
6-Minute Abs 2
CHALLENGE This is the perfect quick core workout. Its challenging, so go at a pace you're comfortable with. Remember your Pilates techniques and breathe through it.
No equipment needed -
10-Minute Gentle Stretch
SATISFY A gentle stretch class for when you feel like your body needs some TLC.
No equipment needed