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10-Minute Gentle Stretch

First Trimester Classes • 11m

SATISFY A gentle stretch class for when you feel like your body needs some TLC.
No equipment needed

Up Next in First Trimester Classes

  • Upper Body Strength
    15:59
    Upper Body Strength

    Upper Body Strength

    CHALLENGE This class is all about challenging and building our upper body strength. Aoife uses 4kg dumbbells, which make this class pretty intense, but you can use lighter or even heavier weights if you wish.
    Equipment: Hand weights (2kg, 3kg or 4kg).

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