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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

6-Minute Abs 1

First Trimester Classes • 6m 52s

Up Next in First Trimester Classes

  • 6-Minute Abs 2

    CHALLENGE This is the perfect quick core workout. Its challenging, so go at a pace you're comfortable with. Remember your Pilates techniques and breathe through it.
    No equipment needed

  • 10-Minute Gentle Stretch

    SATISFY A gentle stretch class for when you feel like your body needs some TLC.
    No equipment needed

  • Upper Body Strength

    CHALLENGE This class is all about challenging and building our upper body strength. Aoife uses 4kg dumbbells, which make this class pretty intense, but you can use lighter or even heavier weights if you wish.
    Equipment: Hand weights (2kg, 3kg or 4kg).