Full Body Sculpt w/ Weights & Ball 5
Weekly Planner - Challenge
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23m
This is a really nice and efficient full body sculpt class. You will work through a booty sequence in all 4's, a standing lunge sequence before finishing with core work on your back. This class with challenge you in a nice way.
Equipment: Light hand weights, Pilates ball
Up Next in Weekly Planner - Challenge
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Advanced Sculpt w/ Pilates Ball
If you want to be challenged this is the perfect class for you. You'll work the whole body, but in particular the core with some advanced Pilates moves.
Equipment: Pilates Ball -
Lower Core
This class focuses on working the lower deep core muscles. We begin with an all-4 to plank sequence before moving to our backs for the remainder of the class.
No equipment needed. -
Upper Body Strength 1
This class is all about challenging and building our upper body strength. Aoife uses 4kg dumbbells, which make this class pretty intense, but you can use lighter or even heavier weights if you wish.
Equipment: Hand weights (2kg, 3kg or 4kg).
