If you want to be challenged this is the perfect class for you. You'll work the whole body, but in particular the core with some advanced Pilates moves.
Equipment: Pilates Ball
Up Next in Weekly Planner - Challenge
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NEW! Core & Glute Activation
This class is amazing for everyone, as the core and glutes are such important muscles when it comes to feeling strong. But especially if you struggle with back pain or recurring back pain, this is a brilliant class to do. The core and glutes support our back in so many ways and are often weak or ...
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Advanced Full Body Sculpt 1
If you want to be challenged this is the perfect class for you. Get ready to embrace the Pilates burn. You'll start with a standing sequence and then go into kneeling arms, planks, side lying booty and plank work and finish with core work on your back.
Equipment: Hand weights, ankle weights (opti...
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