Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Start your free trial Learn more

Already subscribed? Sign in

Lower Core

Weekly Planner - Challenge • 21m

This class focuses on working the lower deep core muscles. We begin with an all-4 to plank sequence before moving to our backs for the remainder of the class.
No equipment needed.

Up Next in Weekly Planner - Challenge

  • Upper Body Strength 1
    15:59
    Upper Body Strength 1

    Upper Body Strength 1

    This class is all about challenging and building our upper body strength. Aoife uses 4kg dumbbells, which make this class pretty intense, but you can use lighter or even heavier weights if you wish.
    Equipment: Hand weights (2kg, 3kg or 4kg).

  • Pilates Strength 2
    37:15
    Pilates Strength 2

    Pilates Strength 2

    This class combines Pilates and weights to challenge your strength and control. There is a mix of standing exercises and traditional Pilates matwork in this class.
    Equipment: Weights (Aoife uses 1 x 4kg - feel free to go lighter or heavier).

×