Live stream preview
NEW! 15-Minute Sculpt w/ Weights & Ball
Weekly Planner - Challenge
•
15m
This is a quick and efficient class to work the whole body. You will begin with a core and bridge sequence on your back before moving into all 4's. You'll work with the ball and the weights the entire time to work the whole body.
Equipment: Pilates ball, weights.
Up Next in Weekly Planner - Challenge
-
30-Minute Sculpt 2 w/ Lorna
Lorna will take you through a 30-minute full body sculpt class. You will begin in standing with some balance work, before moving onto the mat for the remainder of the class. You can expect a slow burn, but you will be challenged.
Equipment needed: Light Hand Weights
