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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

NEW! Full Body Barre 1 w/ Gareth

Weekly Planner - Challenge • 41m

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  • De-Bloat Pilates

    This class is all about reducing stress, calming the nervous system and bringing down cortisol levels in the body. You'll do gentle stretches, core exercises and lots of rotational movements to help your body de-bloat and re-energise.
    No equipment needed.

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