Full Body Sculpt w/ Weights 5
Weekly Planner - Challenge
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26m
This class will work the whole body, using hand weights. We will flow through each move, building on each exercise to add more of a challenge. You'll do a standing lunge sequence then move to all 4's for some arm and glute work, before moving onto your back for core. You'll then repeat the all 4's work and the lunge sequence on the other side. Expect a challenge, but nothing too intense.
Equipment: Hand weights (optional: ankle weights)
Up Next in Weekly Planner - Challenge
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Core & Booty 2
This is a challenging class to focus on the core and booty. You will begin with a bridge sequence on one side before doing some core focused work on your back. You'll repeat the bridge sequence on the other side before finishing in all 4's for booty work.
No equipment needed. -
20-Minute Pilates Strength
This is a full body strength class that is perfect to do if you are tight on time. You can use lighter or heavier weights depending on how you want to challenge yourself.
Equipment: Hand Weights (Aoife uses 4kg)
