NEW! 20-Minute Gentle Sculpt 4
Weekly Planner - Challenge
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20m
This sculpt class will work the whole body in a gentle way. You will begin with a standing leg sequence on one side before moving to the mat for a core & glute sequence in all fours. You'll then move back to standing to repeat the standing legs on the other side.
This is a pregnancy friendly class, that anyone can do.
Equipment: Light hand weights
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9-Minute Deep Core w/ Pilates Ball
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