NEW! Pilates Strength 8
Weekly Planner - Challenge
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36m
This is a challenging strength class. You will go through a standing sequence on one side, do some kneeling arms and some plank lying work, before repeating it all again on the other side. We finish the class with a quick weighted Barre squat sequence.
Pregnancy Friendly.
Equipment Needed: Heavier Weights (Aoife uses 4kg).
Up Next in Weekly Planner - Challenge
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Full Body Sculpt w/ Weights 1
This class will work the whole body, using hand weights. You will build on each exercise, adding on layers to add more of a challenge. You can expect a mix of mat work and standing exercises using your weights.
Equipment: Hand weights (optional: ankle weights) -
Deep Core & Waist Torch w/ Pilates Ball
As the name suggests, this class will have your deep core and waist really feeling the burn. It's a more advanced class, but you will feel great after it.
Equipment: Pilates ball -
NEW! Mid Back Stretch & Release
This is a really nice stretch class that will focus on the mid back. So if you are someone that sits a lot throughout the day and holds tension in the mid part of your back, this is the class for you.
No Equipment Needed.
