This is a really effective full body sculpt class that uses the band to challenge you. You can expect lots of core work, bridge sequences and standing lunges.
Equipment: Mini band
Up Next in Weekly Planner - Challenge
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Pilates Strength 2
This class combines Pilates and weights to challenge your strength and control. There is a mix of standing exercises and traditional Pilates matwork in this class.
Equipment: Weights (Aoife uses 1 x 4kg - feel free to go lighter or heavier). -
NEW! 18-Minute Upper Body Strength
This is a dynamic upper body strength class where the focus is the arms, but we will also feel it in the whole body.
Equipment Needed: 3kg, 4kg or 5kg weights (Aoife uses 4kg)
Pregnancy friendly. -
NEW! 40-Minute Full Body Barre 1 w/ G...
This is a 40-Minute Full Body Barre class led by Master Barre trainer Gareth Moran. It is a challenging class, but Gareth does include modifications if you need to take the intensity down.
Equipment needed: Chair, Light Hand Weights & Pilates Ball
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