NEW! Full Body Sculpt w/ Weights & Ball 4
Weekly Planner - Challenge
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21m
This is a full body sculpt class that will challenge you from the start. You will work the whole body. Embrace the challenge but as always, go at your own pace and listen to your body.
Pregnancy friendly.
Equipment needed: Hand weights, Pilates ball
*class can also be done without equipment
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This class is pregnancy friendly.
Equipment Needed: Pilates Ball, Light Hand Weights -
Pilates Strength 6
This advanced class combines Pilates and weights to challenge your strength, balance and control. There is a mix of standing exercises and traditional Pilates mat work in this class.
Equipment: 1 x Heavier weight (Aoife uses a 4kg weight, anything from 2kg - 5kg will work). -
Slow Booty Burn w/ Pilates Ball
This is a class that anyone on our platform can do, including our Moms to be. The moves aren't too challenging, but because we are working with the ball, you will be feeling the burn.
Equipment: Pilates ball
