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Pilates Upper Body
Weekly Planner - Challenge
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16m
This class targets your upper body, but in particular, the tricep muscles, which are at the back of your arms. Get ready to embrace that Pilates burn.
Optional equipment: Light handweights or wrist weights
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Full Body Sculpt w/ Weights 2
This class will work the whole body using hand weights. It is a more traditional style Pilates class, with weights to add a more challenging and up-tempo feel. The class is predominantly mat based, apart from a quick standing lunge sequence.
Equipment: Hand weights (optional: ankle weights)
