Full Body Sculpt w/ Weights 6
Weekly Planner - Challenge
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38m
This is a really efficient full body sculpt class. In most sequences you will be working the arms and the legs together, meaning you are really get the most out of every exercise. If you want to take the intensity of this class down, you can do it without weights.
Suitable for pregnancy.
Equipment: Light hand weights
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Pilates Strength 8
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Pregnancy Friendly.
Equipment Needed: Heav...
