Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Start your free trial Learn more

Already subscribed? Sign in

16-Minute Weighted Core

Weekly Planner - Challenge • 16m

This is a challenging core class using one weight. As always, focus on your breath, your form and go at your own pace.
Equipment: Light hand weight

Up Next in Weekly Planner - Challenge

  • Pilates Strength 8
    36:41
    Pilates Strength 8

    Pilates Strength 8

    This is a challenging strength class. You will go through a standing sequence on one side, do some kneeling arms and some plank lying work, before repeating it all again on the other side. We finish the class with a quick weighted Barre squat sequence.
    Pregnancy Friendly.
    Equipment Needed: Heav...

×