NEW! 16-Minute Weighted Core
Weekly Planner - Challenge
•
16m
This is a challenging core class using one weight. As always, focus on your breath, your form and go at your own pace.
Equipment: Light hand weight
Up Next in Weekly Planner - Challenge
-
Advanced Full Body Sculpt 1
If you want to be challenged this is the perfect class for you. Get ready to embrace the Pilates burn. You'll start with a standing sequence and then go into kneeling arms, planks, side lying booty and plank work and finish with core work on your back.
Equipment: Hand weights, ankle weights (opti... -
20-Minute Legs & Booty w/ Lorna
This is a short, focused legs & booty class led by Lorna. You will be on the mat for the entire class.
No Equipment Needed. -
17-Minute Advanced Bodyweight Sculpt
This is a quick and efficient class that will challenge you in the best way. We will stick with the more classical style Pilates moves so you can expect plank variations, a side lying series and teasers.
No equipment needed.
