If you want to be challenged this is the perfect class for you. Get ready to embrace the Pilates burn. You'll start with a standing sequence and then go into kneeling arms, planks, side lying booty and plank work and finish with core work on your back.
Equipment: Hand weights, ankle weights (optional)
Up Next in Weekly Planner - Challenge
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Barre 2nd July
CHALLENGE This Barre class will work the whole body so get ready to embrace the burn. Expect lots of lunges, bridges with the ball, tricep dips on the chair and core work on your back. It's a tough, but enjoyable class with lots of variety.
Equipment: Chair, hand weights, ankle weights, Pilates ... -
Burn & Sculpt 4th July
CHALLENGE This Burn & Sculpt class will strengthen and tone the whole body. You'll start with a warm up on the mat. You'll then do a plank sequence, glute work in all 4's, side lying exercises, kneeling arms, a standing lunge sequence and finally, core work. It's a challenging but enjoyable class...
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Recovery Stretch
SATISFY This stretch class focuses on releasing the hips and the hamstrings. Focus on your breath to soften as much as you can. You will feel great after this Recovery Stretch class!
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