17-Minute Advanced Bodyweight Sculpt
Weekly Planner - Challenge
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17m
This is a quick and efficient class that will challenge you in the best way. We will stick with the more classical style Pilates moves so you can expect plank variations, a side lying series and teasers.
No equipment needed.
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30-Minute Barre 2 w/ Gareth
This is a 30-Minute Upper Body Focused Barre class led by Master Barre trainer Gareth Moran. It is a challenging class, but Gareth does include modifications if you need to take the intensity down.
Equipment needed: Chair, Light Hand Weights, Band & Pilates Ball -
Full Body Sculpt w/ Weights 4
This class will work the whole body, using hand weights. We will build on each exercise, adding on layers to add more of a challenge. You'll be on the mat for the duration of this class and will move through core & bridges on your back, side lying and kneeling arms.
Equipment: Hand weights (opti... -
Core & Booty 1
This is a class to gently focus on the core and booty. You will begin with a bridge sequence before doing some core focused work on your back. You'll finish in all 4's for booty work.
No equipment needed.
