Burn & Sculpt 23rd May
Burn & Sculpt
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35m
CHALLENGE This Burn & Sculpt class is the perfect way to strengthen and tone your body. You'll start with a warm up on the mat, then you'll go into planks with the ball, roll ups, glute work in all 4's, standing legs and arms, core work on your back and finally some planks to finish. It's a challenging class, but with the quick transitions the class will fly. Embrace the burn and enjoy it.
Equipment: Ankle weights, hand weights, Pilates ball
*Class can also be done without equipment
Up Next in Burn & Sculpt
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Burn & Sculpt 30th May
CHALLENGE This Burn & Sculpt class will challenge you from the start. There's a mix of standing squats, side planks, inner thigh work and core on your back. Get ready to embrace the burn.
Equipment: Ankle weights, hand weights
*Class can also be done without equipment -
Burn & Sculpt 6th June
CHALLENGE This Burn & Sculpt class will work the whole body. Get ready for lots of ball work in this class as well as a standing lunge sequence, core work on your back, planks, kneeling arms and bridges.
Equipment: Pilates ball, hand weights, ankle weights
*class can also be done without equipment -
Burn & Sculpt 13th June
CHALLENGE This Burn & Sculpt class will strengthen and tone the whole body. You'll start with a warm up on the mat. You'll then do a plank sequence, glute work in all 4's, core work, a bridge sequence and side lying exercises. It's a challenging but enjoyable class.
Equipment: Hand weights, ankle...
