Burn & Sculpt 30th May
Burn & Sculpt
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34m
CHALLENGE This Burn & Sculpt class will challenge you from the start. There's a mix of standing squats, side planks, inner thigh work and core on your back. Get ready to embrace the burn.
Equipment: Ankle weights, hand weights
*Class can also be done without equipment
Up Next in Burn & Sculpt
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Burn & Sculpt 6th June
CHALLENGE This Burn & Sculpt class will work the whole body. Get ready for lots of ball work in this class as well as a standing lunge sequence, core work on your back, planks, kneeling arms and bridges.
Equipment: Pilates ball, hand weights, ankle weights
*class can also be done without equipment -
Burn & Sculpt 13th June
CHALLENGE This Burn & Sculpt class will strengthen and tone the whole body. You'll start with a warm up on the mat. You'll then do a plank sequence, glute work in all 4's, core work, a bridge sequence and side lying exercises. It's a challenging but enjoyable class.
Equipment: Hand weights, ankle... -
Burn & Sculpt 20th June
CHALLENGE This Burn & Sculpt sequence is one of the most challenging on TPP. If you like a tougher class with lots of variety and quick transitions, you will love this one.
Equipment needed: Pilates ball, hand weights, ankle weights
*class can also be done without equipment
