Live stream preview
SATISFY This Cardio class is low impact so it's the perfect way to get the heart rate up, without any jumping exercises.
This class is Prenatal friendly so for any moms-to-be, this class is suitable for you.
Equipment needed: Hand weights
Up Next in Week 2
-
Standing Legs 2 (prenatal friendly)
SATISFY This is a really nice legs focused class where your remain in standing. It's not too intense, but it's just enough to feel a burn.
No equipment needed -
15-Minute Arms 2
CHALLENGE This class will BURN and tone your arms! Aoife uses 2kg hand weights.1kg or 1.5kg will work really well too. If you don't have weights at home, improvise with tinned cans or water bottles.
-
Barre & Sculpt - Pregnancy Friendly
SATISFY/CHALLENGE This is a full body Barre & Sculpt class. It's pregnancy friendly, but anyone can do this class.
Equipment: Chair
